The Village: Pelvic floor in pregnancy & postpartum with Kate
About the event
Welcome to the first of a series of workshops hosted by Georgie! This workshop will feature guest host, Kate Spelderwinde! Kate has been a Physiotherapist since 2012 and is the founder of Sound CBR, a Women’s Health focused practice located in Barton that offers a range of allied health services as well as Yoga and Pilates classes.
Settle in with a herbal tea and a delicious snack at the lovely Sound cbr studio while Kate shares her amazing expertise on topics such as:
Pelvic floor – where and what it is?
How to Strengthen the Pelvic Floor
Uptraining vs Down training
Why is Pelvic Floor Training so important?
Prolapse – what is it, how it occurs, how to prevent it
Incontinence and Leaking
Seeing a Women’s Health Physio, what we do and how we can help
At the end of the session there will be a Q & A and as we conclude the educational session we will head across to Little Bird Cafe for a social catch up!
Agenda:
Workshop on Pelvic health: 10.30am - 11.30am
Community catch up: 11.30am - 12.30pm
More about Kate
Kate has always had an interest in Women’s Health conditions and this interest continued to grow as she began to regularly treat prenatal and postnatal women in private practice. It was here that Kate realised there was so much to learn and teach regarding the intricacies of the always changing female body, so Kate furthered her studies in the Women’s Health industry with additional professional development courses as well as completing a Postgraduate Certificate in Pelvic Floor Physiotherapy through the University of Melbourne.
Kate’s passion for this population is evident in the time she takes to educate her patients to help ensure the best outcomes for all women across the lifespan. It is this passion that also played a big role in how and why Sound CBR was first created.
Outside of running her own practice and rehabbing the pelvic floors of Canberra, you’ll find Kate stealing cuddles from her sooky 34kg lapdog, enjoying newfound motherhood to Audrey & Angus, always in search of the next best coffee, and trying to sneak away with her family for a weekend of glamping in ‘Winnie’ the caravan!
About the event
Welcome to the first of a series of workshops hosted by Georgie! This workshop will feature guest host, Kate Spelderwinde! Kate has been a Physiotherapist since 2012 and is the founder of Sound CBR, a Women’s Health focused practice located in Barton that offers a range of allied health services as well as Yoga and Pilates classes.
Settle in with a herbal tea and a delicious snack at the lovely Sound cbr studio while Kate shares her amazing expertise on topics such as:
Pelvic floor – where and what it is?
How to Strengthen the Pelvic Floor
Uptraining vs Down training
Why is Pelvic Floor Training so important?
Prolapse – what is it, how it occurs, how to prevent it
Incontinence and Leaking
Seeing a Women’s Health Physio, what we do and how we can help
At the end of the session there will be a Q & A and as we conclude the educational session we will head across to Little Bird Cafe for a social catch up!
Agenda:
Workshop on Pelvic health: 10.30am - 11.30am
Community catch up: 11.30am - 12.30pm
More about Kate
Kate has always had an interest in Women’s Health conditions and this interest continued to grow as she began to regularly treat prenatal and postnatal women in private practice. It was here that Kate realised there was so much to learn and teach regarding the intricacies of the always changing female body, so Kate furthered her studies in the Women’s Health industry with additional professional development courses as well as completing a Postgraduate Certificate in Pelvic Floor Physiotherapy through the University of Melbourne.
Kate’s passion for this population is evident in the time she takes to educate her patients to help ensure the best outcomes for all women across the lifespan. It is this passion that also played a big role in how and why Sound CBR was first created.
Outside of running her own practice and rehabbing the pelvic floors of Canberra, you’ll find Kate stealing cuddles from her sooky 34kg lapdog, enjoying newfound motherhood to Audrey & Angus, always in search of the next best coffee, and trying to sneak away with her family for a weekend of glamping in ‘Winnie’ the caravan!
About the event
Welcome to the first of a series of workshops hosted by Georgie! This workshop will feature guest host, Kate Spelderwinde! Kate has been a Physiotherapist since 2012 and is the founder of Sound CBR, a Women’s Health focused practice located in Barton that offers a range of allied health services as well as Yoga and Pilates classes.
Settle in with a herbal tea and a delicious snack at the lovely Sound cbr studio while Kate shares her amazing expertise on topics such as:
Pelvic floor – where and what it is?
How to Strengthen the Pelvic Floor
Uptraining vs Down training
Why is Pelvic Floor Training so important?
Prolapse – what is it, how it occurs, how to prevent it
Incontinence and Leaking
Seeing a Women’s Health Physio, what we do and how we can help
At the end of the session there will be a Q & A and as we conclude the educational session we will head across to Little Bird Cafe for a social catch up!
Agenda:
Workshop on Pelvic health: 10.30am - 11.30am
Community catch up: 11.30am - 12.30pm
More about Kate
Kate has always had an interest in Women’s Health conditions and this interest continued to grow as she began to regularly treat prenatal and postnatal women in private practice. It was here that Kate realised there was so much to learn and teach regarding the intricacies of the always changing female body, so Kate furthered her studies in the Women’s Health industry with additional professional development courses as well as completing a Postgraduate Certificate in Pelvic Floor Physiotherapy through the University of Melbourne.
Kate’s passion for this population is evident in the time she takes to educate her patients to help ensure the best outcomes for all women across the lifespan. It is this passion that also played a big role in how and why Sound CBR was first created.
Outside of running her own practice and rehabbing the pelvic floors of Canberra, you’ll find Kate stealing cuddles from her sooky 34kg lapdog, enjoying newfound motherhood to Audrey & Angus, always in search of the next best coffee, and trying to sneak away with her family for a weekend of glamping in ‘Winnie’ the caravan!